PILATES LIFE IS 15!! CHECK OUT OUR ADDITIONAL SERVICES PAGE!!
PILATES LIFE IS 15!! CHECK OUT OUR ADDITIONAL SERVICES PAGE!!
Clients that are NEW TO PILATES are required to complete a minimum of three 55-min private sessions prior to joining a class. Group Pilates classes move quickly and it is imperative that everyone understands all of the moving parts of each apparatus for safety and flow. Once you are approved to take class, please talk to your instructor about the right class level for you. *Choice of one package, offers apply to new clients only, call the studio for more detailed information.
Three 55-min private sessions
Four 55-min private sessions, two classes
Two 55-min private sessions, four classes
One-on-one instructor/client 55-minute session utilizing the Pilates apparatus. Three sessions are required for those who have never taken Pilates before, suffer from an injury, or who are getting back into a regular exercise routine (see new client private special offer on the Specials & Events page). Private sessions allow the instructor to customize a workout specifically for your body’s needs. Discounted rates offered for recurring sessions, call studio for details.
Instructor plus 2 clients, 55-minute session consisting of two students and one instructor utilizing the Pilates apparatus. It is recommended that students interested in duets first take private sessions. Duet Sessions provide an understanding of the order of exercises and the various spring settings. It is recommended that you provide your own partner; however, we may be able to match you with someone at your level. Pricing is per person. Discounted rates offered, call studio for details.
Group classes utilizing the Reformer, Tower, Chair, Cadillac - instructor's choice
A 55-minute session consisting of three or more students. These classes focus on proper use of the Reformer, Tower & Pilates chairs, in addition to the Mat System. It is recommended that students interested in equipment classes take Private Sessions first. Equipment sessions provide an understanding of the order of exercises and the various spring settings. Discounted rates offered for 10 or more classes, call studio for details.
Pilates mat work
55-minute group mat classes are limited to 15 students. These classes focus on the fundamentals of the Mat System and may incorporate props such as magic circles, bands, balls, and rollers. Each class is customized for the clients in attendance and modifications are provided for those who need them. Discounted rates offered for 10 or more classes, call studio for details.
45-minute group weighted mat classes are limited to 8 students. These classes focus on the mat work and will incorporate light weights. Each class is customized for the clients in attendance and modifications are provided for those who need them.
Strength Training
One-on-one instructor/client, 60-minute session utilizing weights and other props
Instructor plus 2 clients, 60-minute session utilizing weights and other props
Instructor plus 3 or more clients, 60-minute session utilizing weights and other props
One-on-one, 60-minute session
One-on-one 60-minute session
CONTACT THE STUDIO FOR TRIOS, QUARTETS AND PRIVATE GROUP CLASSES
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