VIRTUAL CLASSES CONTINUE - OPEN FOR IN-PERSON PRIVATES & CLASSES ON TUES/THURS/SAT
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BENEFITS OF PILATES
BUILD CORE STRENGTH & MUSCLE TONE
INCREASE FLEXIBILITY
IMPROVE POSTURE & BALANCE
HEIGHTEN BREATHING CAPACITY & MENTAL FOCUS
ENHANCE ATHLETIC PERFORMANCE
RELEASE MUSCLE TONE
RELIEVE ACHES & PAINS
HEAL & PREVENT INJURIES