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Pilates life, Home of Lolita's Pilates Center

breathe move live

BENEFITS OF PILATES

BUILD CORE STRENGTH & MUSCLE TONE

INCREASE FLEXIBILITY

IMPROVE POSTURE & BALANCE

HEIGHTEN BREATHING CAPACITY & MENTAL FOCUS

ENHANCE ATHLETIC PERFORMANCE

RELEASE MUSCLE TONE

RELIEVE ACHES & PAINS

HEAL & PREVENT INJURIES